You will love these matcha smoothie recipes if you are a fan of matcha’s earthy flavour and powerful health benefits. Packed with antioxidants, vitamins, and a gentle caffeine boost, matcha is the perfect ingredient to kickstart your day or refuel after a workout.
In this blog, we’re sharing 16 creative matcha smoothie recipes that cater to every mood and occasion. From tropical delights to protein-packed blends, there’s something for everyone. Whether you’re a matcha newbie or a seasoned enthusiast, these smoothies are easy to make, delicious, and brimming with nutrients.
But why choose matcha? This powdered green tea is more than just a trendy superfood—it’s a powerhouse of goodness. With its ability to boost energy, enhance focus, and support metabolism, matcha is the ultimate ingredient for a healthy lifestyle.
Get ready to blend your way to wellness with these healthy and refreshing matcha smoothie recipes. Don’t forget to bookmark this page because you’ll want to come back for more!
1.Classic Matcha Smoothie: Recipe for Beginners
Ingredients:
- 1 teaspoon matcha green tea powder
- 1 frozen banana
- 1/2 cup spinach (optional, for added nutrients)
- 1/2 cup almond milk (or milk of choice)
- 1/4 cup plain yogurt (or dairy-free alternative)
- 1 tablespoon honey or maple syrup (optional, for sweetness)
- 1/2 cup ice cubes
Instructions:
- Add the matcha powder, frozen banana, spinach, almond milk, yogurt, and sweetener (if using) to a blender.
- Blend until smooth and creamy.
- Add the ice cubes and blend again until the smoothie reaches your desired consistency.
- Pour into a glass and serve immediately.
2. Tropical Matcha Smoothie: A Taste of Paradise
Ingredients:
- 1 teaspoon matcha powder
- 1/2 cup frozen pineapple
- 1/2 cup frozen mango
- 1/2 cup coconut water or coconut milk
- 1 tablespoon shredded coconut (optional)
Instructions:
Blend everything until smooth and creamy. Garnish with coconut flakes for an island vibe.
3. Berry Matcha Smoothie: Antioxidant Powerhouse
Ingredients:
- 1 teaspoon matcha powder
- 1/2 cup frozen mixed berries (blueberries, raspberries, strawberries)
- 1/2 cup Greek yoghurt or dairy-free yogurt
- 1/2 cup almond milk
- 1 tablespoon chia seeds
Instructions:
Combine all ingredients in a blender. Blend until smooth. Add extra almond milk if needed to adjust consistency.
4. Matcha Protein Smoothie: Perfect Post-Workout Fuel
Ingredients:
- 1 teaspoon matcha powder
- 1 scoop vanilla protein powder
- 1/2 cup spinach
- 1/2 frozen banana
- 1/2 cup unsweetened almond milk
- 1/2 cup water
- 1 tablespoon almond butter
Instructions:
Blend all ingredients into a thick, protein-packed smoothie perfect for a post-workout drink.
5. Chocolate Matcha Smoothie: Dessert in a Glass
Ingredients:
- 1 teaspoon matcha powder
- 1 tablespoon unsweetened cocoa powder
- 1 frozen banana
- 1/2 cup oat milk
- 1 tablespoon peanut butter
Instructions:
Blend everything for a rich, chocolatey matcha smoothie that feels like dessert!
6. Citrus Matcha Smoothie: Zesty and Energizing
Ingredients:
- 1 teaspoon matcha powder
- Juice of 1 orange
- 1/2 frozen banana
- 1/4 cup plain yogurt
- 1/4 cup water or almond milk
Instructions:
Blend and enjoy the refreshing zing of citrus with earthy matcha.
7. Matcha Avocado Smoothie: Creamy and Nutritious
Ingredients:
- 1 teaspoon matcha powder
- 1/2 ripe avocado
- 1/2 frozen banana
- 1 cup almond milk
- 1 teaspoon honey or agave syrup (optional)
- 1/2 teaspoon vanilla extract
Instructions:
Blend all ingredients until smooth and creamy. The avocado makes it extra rich and nutritious.
8. Matcha Mint Smoothie: Refreshing and Invigorating
Ingredients:
- 1 teaspoon matcha powder
- 1/2 frozen banana
- 1/4 cup fresh mint leaves
- 1/2 cup Greek yogurt
- 1/2 cup almond milk
- 1 tablespoon honey (optional)
Instructions:
Blend until smooth. Garnish with extra mint leaves for a refreshing touch.
9. Matcha Apple Pie Smoothie: A Festive Favorite
Ingredients:
- 1 teaspoon matcha powder
- 1 small apple (peeled and chopped)
- 1/2 frozen banana
- 1/2 cup oat milk
- 1/4 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1 tablespoon maple syrup
Instructions:
Blend until smooth for a matcha twist on classic apple pie flavours.
10. Matcha Oatmeal Smoothie: The Ultimate Breakfast Blend
Ingredients:
- 1 teaspoon matcha powder
- 1/4 cup rolled oats
- 1/2 frozen banana
- 1 cup unsweetened almond milk
- 1 tablespoon almond butter
- 1 teaspoon honey
Instructions:
Blend oats first to make them fine, then add the rest of the ingredients. This smoothie is filling and perfect for breakfast.
11. Spiced Chai Matcha Smoothie: Cozy and Comforting
Ingredients:
- 1 teaspoon matcha powder
- 1/2 cup chai tea (brewed and cooled)
- 1/2 frozen banana
- 1/2 cup almond milk
- 1/4 teaspoon cinnamon
- 1/8 teaspoon cardamom
- 1 teaspoon honey
Instructions:
Blend all ingredients until smooth. This is a comforting mix of chai spices with matcha.
12. Matcha Coconut Cream Smoothie: Tropical Indulgence
Ingredients:
- 1 teaspoon matcha powder
- 1/2 cup coconut cream
- 1/2 frozen banana
- 1/2 cup coconut water
- 1 tablespoon shredded coconut
Instructions:
Blend until creamy for a tropical indulgence.
13. Matcha Peanut Butter Smoothie: A Nutty Delight
Ingredients:
- 1 teaspoon matcha powder
- 1 tablespoon peanut butter
- 1/2 cup unsweetened almond milk
- 1/2 frozen banana
- 1 tablespoon honey
Instructions:
Blend until smooth. The nutty flavour complements matcha beautifully.
14. Matcha Lemon Smoothie:
Ingredients:
- 1 teaspoon matcha powder
- Juice of 1 lemon
- 1/2 frozen banana
- 1/2 cup Greek yogurt
- 1/2 cup water
Instructions:
Blend for a tangy and refreshing drink that’s perfect for summer.
15. Berry Banana Matcha Smoothie: Fruity and Delicious
Ingredients:
- 1 teaspoon matcha powder
- 1/2 frozen banana
- 1/2 cup frozen strawberries
- 1/2 cup almond milk
- 1 tablespoon chia seeds
Instructions:
Blend until smooth for a fruity matcha delight.
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